A few other holidays, too!
This course discusses how to manage pain in a few ways: through corrective exercise, strength training, and mobility. There will also be discussion on what is an anti-inflammatory diet and how it […]
Are you confused about Medicare? Do you have questions about how Medicare works? You don't have to be! Just attend the Medicare educational workshop put on by VaMedicare101 at the Oakton public library and get all of your questions answered. The topics discussed will range from when and how to enroll in Medicare, differences between a […]
A lecture discussing common risk factors for osteoporosis with a deeper dive into exercises that help with prevention and exercises that are safe for those with osteoporosis. Register.
