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Body Dynamics: Combating Knee/Back Pain in Everyday Movements

Oakton Library 10304 Lynnhaven Pl,, Oakton, United States

This course discusses how to manage pain in a few ways: through corrective exercise, strength training, and mobility. There will also be discussion on what is an anti-inflammatory diet and how it […]

Body Dynamics: Osteoporosis

Oakton Library 10304 Lynnhaven Pl,, Oakton, United States

A lecture discussing common risk factors for osteoporosis with a deeper dive into exercises that help with prevention and exercises that are safe for those with osteoporosis. Register.