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Event Series Event Series: Tai Chi

Tai Chi Lessons at the Oakton Library

May 14 @ 4:00 am

The classes introduce people to the second part of Tai Chi (TaiJi) 24 forms. Participants can improve balance by strengthening muscle controls from the movements.

Parts of classes:

  • Every class begins with the warm-up exercise.
  • The first class will be reviewing “The first 12 movements of the Simplified Yang TaiJi 24 forms”.
  • From the 2nd class and forward, one or two movements of (the movement 13 to 24) the TaiJi 24 forms will be introduced.
  • Every class ends with one of the eight movements of 8 Brocades.

Although not necessary, all participants are encouraged to have some knowledge of TaiChi (TaiJi)

This event has 7 sessions and meets from 1 to 2 pm. Registration is required for each session.

Adults, Older Adults.

Details

Date:
May 14
Time:
4:00 am
Series:
Event Categories:
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Venue

Oakton Library
10304 Lynnhaven Pl,
Oakton, 22124 United States
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